roblain2030's Journal, 17 September 2012

188.0 lb Lost so far: 14.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 69.01g | Prot: 111.55g | Carb: 380.29g.   Breakfast: nectarines, grapes, White Chocolate Mocha (Grande). Lunch: brown rice, baked salmon. Dinner: simply cranberry, Pepsi, Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: seagram ginger ale, Butter Pound Cake, nestle crunch. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...