Gym Rat's Journal, 12 December 2018

193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 51.85g | Prot: 116.91g | Carb: 204.76g.   Breakfast: Sugar. Lunch: Ritz Crackers - Fresh Stack, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Dinner: Schwan's chicken lo mein Skillet Meal, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Gala Apples, Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...