Weigh In record (no journal entry) for 12 December 2018
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245.5 lb
Lost so far: 4.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1140 kcal
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Fat: 50.43g | Prot: 53.42g | Carb: 136.20g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Olive Oil, Minced Garlic, Sweet Red Peppers, Green Peppers, Red Onions, Broccoli. Dinner: Minced Garlic, Trader Joe's Cubed Sweet Potatoes, Olive Oil, Dole Spinach, Hy-Vee Fish Market Raw Shrimp. Snacks/Other: Roth Kase Creamy Gouda, Cantaloupe (Muskmelon), Bananas. more...
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losing 16.1 lb a week
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