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Exercised last night
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1382 kcal
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Fat: 23.09g | Prot: 73.35g | Carb: 227.35g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt. Snacks/Other: Fruit Jellies, Fuji Apples, Sourdough Bite Size Hard Pretzels, Wise popcorn white cheddar, Bit-O-Honey Candy, Egg White, Coconut M&M's. more...
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losing 7.0 lb a week
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