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Down to just above my LSW. Right on target today. I do have plans for a Girl's night out tonight but I am going to try to take it easy on the carbs.
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160.2 lb
Lost so far: 12.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1996 kcal
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Fat: 87.33g | Prot: 154.71g | Carb: 160.10g.
Breakfast: Venison Sausages (100g per serv). Lunch: Diet Grape Juice, 100% Premium Chocolate Whey Protein, spirulina, Flaxseed Seeds, Ginger, cabbage, Apples. Dinner: Olive Oil, Butter Cookies (Enriched), Cooked Summer Squash (from Fresh), Queso Dip, Salsa, Tortilla Chips (White Corn), Broiled Salmon Steak, Refried Beans with Cheese. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cucumber (Peeled). more...
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losing 26.6 lb a week
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