Weigh In record (no journal entry) for 17 September 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1725 kcal
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Fat: 62.97g | Prot: 72.05g | Carb: 232.35g.
Breakfast: Nonfat Vanilla Greek Yogurt, dark chocolate almond granola. Lunch: Spinach - Santa Fe. Dinner: starbucks peppermint mocha, starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal. Snacks/Other: cracker barrel sharp cheddar, pretzel thins, no whip peppermint mocha (grande). more...
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2299 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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