Weigh In record (no journal entry) for 17 September 2012
|
203.9 lb
Lost so far: 1.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1661 kcal
|
Fat: 52.76g | Prot: 133.63g | Carb: 160.95g.
Breakfast: Havermout, Halfvolle Melk. Lunch: 30+ Jong Belegen Kaas, Casino Bruin Brood. Dinner: Pindakaas, Zaanse Snijder Volkoren. Snacks/Other: Tonijnmoot in Zonnebloemolie, Salmon Fish Oil, Bananas, Isolaat Perfection. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|