tmp917's Journal, 17 September 2012

171.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 54.25g | Prot: 83.05g | Carb: 475.47g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Cinnamon Raisin Bagels, Old Fashion Plain Donut. Lunch: Granny Smith Apples, 90 Calorie Chewy Bars - Chocolate. Dinner: Baked! Lay's Original, 6" Black Forest Ham. Snacks/Other: No Sugar Added Frozen Mixed Fruit, great value pickled beets, chocolate dipped straw ice cream. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...