Weigh In record (no journal entry) for 11 December 2018
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247.8 lb
Lost so far: 2.4 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1086 kcal
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Fat: 42.66g | Prot: 43.83g | Carb: 154.65g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Super Chunk Peanut Butter. Lunch: Minced Garlic, Olive Oil, Broccoli, Red Onions, Green Peppers, Sweet Red Peppers. Dinner: Don Lee Farms Black Bean Burgers Chipotle Blend, Daisy Light Sour Cream, Avocados, Albertsons Hard Boiled Egg Whites, Tomatoes. Snacks/Other: Driscoll's Blueberries, Blackberries, Driscoll's Raspberries, Dannon Light & Fit Yogurt - Vanilla, Pears, Fresh & Easy Sugar Snap Peas, Grapes. more...
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losing 16.8 lb a week
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