Weigh In record (no journal entry) for 11 December 2018
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273.0 lb
Lost so far: 63.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1716 kcal
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Fat: 57.43g | Prot: 77.25g | Carb: 239.95g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Peeps Chocolate Mousse Marshmallow Bears. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grapes, Land O'Lakes 2% Milk American Cheese, Primo Taglio Pan Roasted Turkey Breast, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Lean Pockets Ham & Cheddar. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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