Weigh In record (no journal entry) for 11 December 2018
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 December 2018:
|
1124 kcal
|
Fat: 9.92g | Prot: 33.54g | Carb: 158.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: wheat chex, sugar, milk. Snacks/Other: Apples, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3053 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sauna - 22 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|