Weigh In record (no journal entry) for 17 September 2012
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1934 kcal
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Fat: 19.56g | Prot: 115.94g | Carb: 275.31g.
Breakfast: Apfel, Orangenmarmelade, Nektarinen, Kartoffelbrot, Joghurt 0.1% fat. Lunch: Chili Sauce Sweet, Wok-Nudeln, Chow Mein Nudeln, Pfannen-Gemüse Asiatische Art, Chinakohl, Rinderbrühe, Kürbis, Zucchini, Karotten, Brokkoli Gefroren, Pilze. Dinner: Kochschinken, Rinderbrühe, Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilzstücke und Stiele, Zucchini, Karotten, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Gedeckter Apfelkuchen, Eiweiß 90, Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2460 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Zumba - 1 hour, Sleeping - 8 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 10.0 lb a week
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