jmp2004's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

201.6 lb Lost so far: 1.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1797 kcal

Fat: 117.66g | Prot: 112.69g | Carb: 68.06g. Breakfast: Caffè Latte senza Grassi. Lunch: Insalata di Pollo o Tacchino, Carote. Dinner: Insalata di Pollo o Tacchino, Salame di Maiale (a Secco o Duro), Grissini Semplici. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.7 lb a week

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jmp2004's Journal, 17 September 2012

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