lynise's Journal, 19 June 2010

259.5 lb Lost so far: 26.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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642 kcal

Fat: 15.19g | Prot: 38.13g | Carb: 86.20g.   Breakfast: water, coffee, sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: water, New Orleans Style Red Beans & Rice. Dinner: water, Turkey Burger - Plain. Snacks/Other: Optima Shakes - Strawberries and Cream. more...

3248 kcal

Activities & Exercise: Housework - 1 hour, Wii Fit Plus - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...