Weigh In record (no journal entry) for 19 June 2010
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285.5 lb
Lost so far: 1.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1995 kcal
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Fat: 35.10g | Prot: 55.46g | Carb: 269.57g.
Breakfast: Grapefruit, Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Blue Corn Tortilla Chips, Apples , Medium Salsa, Asparagus. Snacks/Other: Mai Tai. more...
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4174 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Yard Work (gardening) - 46 minutes. more...
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gaining 8.4 lb a week
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bill.steele's weight history
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