Weigh In record (no journal entry) for 17 September 2012
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152.0 lb
Lost so far: 22.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1155 kcal
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Fat: 20.22g | Prot: 63.31g | Carb: 189.05g.
Breakfast: cheese whiz, whole wheat bread. Lunch: apple, tilapia, egg whites, Egg, Brown Rice (Long-Grain, Cooked). Dinner: Tilapia (Fish), Egg, Brown Rice (Long-Grain, Cooked). Snacks/Other: apple, orange, apple, Skim or Nonfat Milk (Calcium Fortified), cheerios. more...
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2114 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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