theonlyrealperson's Journal, 16 September 2012

251.4 lb Lost so far: 16.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 48.98g | Prot: 109.91g | Carb: 140.00g.   Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage Breakfast Bowl. Dinner: Ground Beef (95% Lean / 5% Fat), Ultra Thin Sliced Provolone Cheese, 100% Whole Wheat Bun, Manwich Original Sloppy Joe Sauce. Snacks/Other: Classic Chocolate Drumstick, Kirkland Beef Steak Strips. more...

3263 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...