Weigh In record (no journal entry) for 11 December 2018
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148.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1750 kcal
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Fat: 63.00g | Prot: 213.00g | Carb: 91.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container). Lunch: Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Dinner: Great Value Omega-3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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1852 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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