Weigh In record (no journal entry) for 11 December 2018
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225.8 lb
Lost so far: 28.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2824 kcal
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Fat: 116.88g | Prot: 183.16g | Carb: 278.54g.
Breakfast: Atkins Plus Protein & Fiber, Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jennie-O Extra Lean Turkey Bacon, Egg. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
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losing 4.9 lb a week
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