moemike's Journal, 16 September 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 50.30g | Prot: 64.83g | Carb: 140.16g.   Breakfast: Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Cream (Half & Half) , Poached Egg , Red Potatoes (Flesh and Skin, Baked) , Cooked Kale (from Fresh). Lunch: Pork Link Sausage (Smoked), #9. Dinner: Diet Mountain Dew (20 oz Bottle), Teriyaki Beef Jerky, Sweet & Salty Granola Bars - Peanut. Snacks/Other: 90 Minute IPA, Latitude 48 IPA, Coffee. more...

2763 kcal

Activities & Exercise: Standing - 8 hours, Driving - 1 hour and 10 minutes, Sitting - 5 hours and 50 minutes, Resting - 2 hours, Sleeping - 7 hours. more...