Weigh In record (no journal entry) for 19 June 2010
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1870 kcal
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Fat: 82.07g | Prot: 74.04g | Carb: 223.08g.
Breakfast: Two-Egg Breakfast For Me, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Peanut Butter, Jelly (All Flavors), Bread. Dinner: Colby Jack Cheese, Footlong Turkey Breast, Baked BBQ Chips. Snacks/Other: popcorn. more...
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3046 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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