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Reporting late today ( but did weigh in when I got up ). I has been a busy day – off to brunch with my wife and then we hiked up Rattle Snake Ledge (a good hike but *lots* of people). Going to try and relax a bit before starting to think about going back to work tomorrow.
Be Happy!
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157.4 lb
Lost so far: 148.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2187 kcal
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Fat: 126.37g | Prot: 144.17g | Carb: 155.14g.
Breakfast: Half and Half, Coffee, Strawberries, Orowheat, Butter, Breakfast Sausage, Parmesan, Spinach, Eggs. Lunch: Cottage Cheese. Dinner: Pepper Chicken, Cottage Cheese, Cucumber, Feta, carbmaster pear, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Dairy Milk, Simply Lite, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie. more...
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losing 5.6 lb a week
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