Weigh In record (no journal entry) for 16 September 2012
|
113.0 lb
Lost so far: 4.8 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 September 2012:
|
894 kcal
|
Fat: 28.35g | Prot: 93.09g | Carb: 69.15g.
Breakfast: chocolate peanut butter bar market pantry, whey protein powder market pantry. Lunch: flaxseeds, tomatos, baby spinach, Canned sardine chicken of the sea, eggs. Dinner: beans thread, shrimp. Snacks/Other: vital coco coconut water with pineapple, cocunet water. more...
|
|
1518 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidy's weight history
|