Weigh In record (no journal entry) for 16 September 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2012:
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1210 kcal
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Fat: 22.39g | Prot: 74.59g | Carb: 189.73g.
Lunch: buffalo wild wings side chips, Grilled Chicken Sandwich. Dinner: Reduced Fat Milk, Special K Cinnamon Pecan Cereal. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Bread, watermelon, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 8.4 lb a week
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