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Need to figure out why my weight loss has drastically slowed down considering I went days without even reaching my RDI (not on purpose and only by 100 calories or less) and the fact that I started exercising again. And I've also worked in increasing my pure protein intake which was lower than what I was comfortable with.
Kind of think exercising may be overtaxing my body in a way so that my body's metabolism slows down or something. Although I don't feel worse, really.
Puzzling. I'll look into it.
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1148 kcal
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Fat: 29.92g | Prot: 89.33g | Carb: 136.01g.
Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Strawberry Supreme Meal Replacement Shake. Dinner: Broccoli, green beans, Clover Leaf Flaked Light Tuna Spicy Thai Chili, Solid White Tuna in Water, Baby Spinach. Snacks/Other: Dairy Milk Chocolate Bar, Nutri-Grain Superfruit Bar - Strawberry Acai. more...
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losing 1.2 lb a week
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