Weigh In record (no journal entry) for 10 December 2018
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222.2 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1026 kcal
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Fat: 40.08g | Prot: 56.03g | Carb: 86.76g.
Breakfast: Carolina Iogurte Natural Desnatado. Lunch: Predilecta Milho Verde em Conserva, Perdigão Linguiça Toscana na Brasa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Arcor Pirulito 7 Belo Framboesa, Pimenta Preta, Borges Azeite de Oliva Extra Virgem, Limão, Sadia Mussarela. more...
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gaining 0.4 lb a week
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