Weigh In record (no journal entry) for 16 September 2012
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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3293 kcal
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Fat: 190.55g | Prot: 98.78g | Carb: 294.92g.
Breakfast: Shredded Cheddar Cheese, Scrambled Egg (2 Eggs), Country Fried Steak with Gravy, Tzatziki, Homefries, Sausage Patty, Coffee. Dinner: Collisions Hot Wings & Blue Cheese, Olive Oil Blend, Light Mayonnaise, Provolone Cheese, 6" Italian BMT. Snacks/Other: Chocolate Chip Cookie Dough . more...
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2732 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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