Weigh In record (no journal entry) for 10 December 2018
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176.8 lb
Lost so far: 34.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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948 kcal
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Fat: 67.53g | Prot: 79.54g | Carb: 5.33g.
Breakfast: Hillshire Farm Beef Summer Sausage, Frigo Cheese Heads Original String Cheese. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Green Giant Asparagus Spears, Steak. more...
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losing 5.7 lb a week
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