Weigh In record (no journal entry) for 10 December 2018
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376.8 lb
Lost so far: 100.2 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1179 kcal
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Fat: 37.08g | Prot: 60.17g | Carb: 159.89g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Fuji Apples, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Baby Carrots, Jasmine Rice. more...
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losing 2.0 lb a week
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