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agdonis
Journal
16 Sep 12
agdonis's Journal, 16 September 2012
agdonis's Profile
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Weigh In record (no journal entry) for 16 September 2012
187.6 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1161 kcal
Fat: 23.18g | Prot: 47.50g | Carb: 192.46g.
Breakfast:
Blackberries, Organic Mesa Sunrise Cereal, Organic Fat Free Milk.
Lunch:
Cantaloupe Melons, Fat Free Crumbled Feta, Sour Dough Bread.
Dinner:
Dark Chocolate Pomegranate.
Snacks/Other:
Plums, Total 0% Greek Yogurt, Belgian Butter Almond Thins.
more...
2073 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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