Weigh In record (no journal entry) for 10 December 2018
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2018:
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1190 kcal
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Fat: 43.19g | Prot: 55.58g | Carb: 151.17g.
Breakfast: Shrimp, Quick Grits, Cornbread (Home Recipe). Lunch: Simply Sprouted Black Bean Tortilla Chips, Boar's Head Rosemary & Sundried Tomato Ham, Newman's Own Light Red Wine Vinegar & Olive Oil. Dinner: Revival Spaghetti Soy Pasta, Italian Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Clementines, Blueberries. more...
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gaining 1.3 lb a week
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Kritzel's weight history
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