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thebackwardsgirl
Journal
16 Sep 12
thebackwardsgirl's Journal, 16 September 2012
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Sooooo close to being under 200
By next Sunday hopefully will be lowest weight since dec 2010
200.5 lb
Lost so far:
17.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1603 kcal
Fat: 71.33g | Prot: 51.45g | Carb: 57.97g.
Breakfast:
Cream (Half & Half).
Lunch:
Diet Coke, Movie Theater Popcorn (Small).
Dinner:
California Blend Frozen Mixed Vegetables, Fresh Basil Pesto, Pork Shoulder Roasts or Steaks (Boston Blade).
Snacks/Other:
Red Table Wine.
more...
2744 kcal
Activities & Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 23 minutes.
more...
losing 17.5 lb a week
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