Wendydashner's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

175.2 lb Lost so far: 36.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1530 kcal

Fat: 62.02g | Prot: 82.01g | Carb: 160.79g. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes, chicken dumplings. Dinner: tortilla chips, bean dip. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Wendydashner's Journal, 16 September 2012

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