Weigh In record (no journal entry) for 10 December 2018
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175.7 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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143 kcal
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Fat: 1.28g | Prot: 14.70g | Carb: 17.92g.
Lunch: Molico Leite Desnatado em Pó, Herbalife Shake de Doce de Leites. more...
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gaining 1.8 lb a week
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