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Still good maintaining, I love where I am! Thank u Lord
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1208 kcal
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Fat: 37.28g | Prot: 56.74g | Carb: 168.99g.
Breakfast: Apple Jelly, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Chocolate Hand-Scooped Ice Cream Shake, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Sour Cream and Onion Flavor Potato Chips. Dinner: Cooked Okra, Lima Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raisin Bran Crunch. more...
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1865 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Circuit Training - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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