Weigh In record (no journal entry) for 16 September 2012
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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499 kcal
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Fat: 18.36g | Prot: 39.84g | Carb: 45.50g.
Breakfast: 8 Pack Decadence Biscotti. Lunch: Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Dinner: DRY SNAP PEA CRISP CAESAR, Turkey Breast Meat, Melba Toast Whole Grain. Snacks/Other: Garlic Tomato Basil Hummus Popped Chips. more...
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gaining 5.6 lb a week
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amehaffey's weight history
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