Weigh In record (no journal entry) for 16 September 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2055 kcal
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Fat: 50.00g | Prot: 116.90g | Carb: 321.17g.
Breakfast: Vanilla Yogurt (Lowfat), Nectarines, Raspberries, Blueberries, Bananas. Lunch: Carrots, Apples, Bananas, Sea Salt & Vinegar Ridges. Dinner: Light Chocolate Ice Creams (No Added Sugar), Broccoli, Tilapia (Fish). Snacks/Other: Simply Naked Bagel Chips. more...
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gaining 3.5 lb a week
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