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Damn! Exercised last night.
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1367 kcal
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Fat: 47.50g | Prot: 42.18g | Carb: 201.05g.
Breakfast: Coffee with Milk and Sugar, Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Lunch: Cheddar Cheese, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Grapes (American Type, Slip Skin), Coconut M&M's, Grapes (American Type, Slip Skin), Chocolate Hazelnut Butter Blend, Sugar Coated Almonds, Egg White, Riesen Chocolate Caramel Candies. more...
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gaining 3.5 lb a week
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