jmp2004's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

199.5 lb Lost so far: 3.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1364 kcal

Fat: 44.53g | Prot: 102.24g | Carb: 133.72g. Breakfast: Caffè Latte senza Grassi. Lunch: Uovo all'occhio di Bue senza Grassi, Insalata Verde con Verdure Assortite, Brodo di Pollo, Grissini, Pesca. Dinner: Branzino, Grissini Semplici, Salame. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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jmp2004's Journal, 16 September 2012

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