Weigh In record (no journal entry) for 16 September 2012
|
159.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1977 kcal
|
Fat: 71.76g | Prot: 98.02g | Carb: 244.25g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: pork loin, activia light. Dinner: subway beery cookie, lays baked chips, subway roasted chicken. Snacks/Other: orange, butterfinger. more...
|
|
2239 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|