Weigh In record (no journal entry) for 18 June 2010
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170.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1743 kcal
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Fat: 39.04g | Prot: 56.77g | Carb: 298.51g.
Breakfast: Brown Rice, sugar, coffee. Dinner: Spaghetti, lean ground brief, Roasted Garlic Pasta Sauce. Snacks/Other: Trader Joe's Organic wheat Bread, Skippy Peanut Butter, Hershey's Special Dark, Hot Tamales. more...
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3262 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 18 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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