bonrat's Journal, 09 December 2018

177.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 80.48g | Prot: 61.97g | Carb: 16.11g.   Breakfast: Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Lunch: Smoked Beef Sausage Stick, pecan chicken salad. Dinner: Crustless Pizza. Snacks/Other: White Table Wine. more...

2917 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...