Weigh In record (no journal entry) for 09 December 2018
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273.4 lb
Lost so far: 62.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2362 kcal
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Fat: 74.64g | Prot: 87.69g | Carb: 271.15g.
Breakfast: ACE Bakery Ciabatta Bread, Tic Tac Tic Tac, Peeps Chocolate Mousse Marshmallow Bears, Vermont Made Sugar Free Maple Syrup, Pancakes with Chocolate Chips, Home Fries, Egg Omelet or Scrambled Egg with Chicken. Dinner: Green Giant Fresh Baby Cut Carrots, Joseph's Original Hommus, Sweet Earth Salsa Prime Quesadilla. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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3637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Stretching (yoga) - 1 minute, Sitting - 3 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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