rschafer1970's Journal, 09 December 2018

132.2 lb Lost so far: 21.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 45.94g | Prot: 34.34g | Carb: 176.64g.   Breakfast: Kellogg's Froot Loops. Lunch: Old Dutch Dill Pickle Chips. Dinner: President's Choice Baby Dill Pickles, Grape Tomatoes, M&M Meat Shops Cabbage Rolls, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1458 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...