Weigh In record (no journal entry) for 09 December 2018
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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3121 kcal
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Fat: 80.96g | Prot: 231.99g | Carb: 399.41g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes. Lunch: Asparagus, Progresso Vegetable Classics Minestrone Soup, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Finely Shredded Parmesan Cheese, Milk (Nonfat), Cauliflower, Bob's Red Mill Uprocessed Miller's Wheat Bran, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Tostitos Medium Salsa, Egg, Egg White. Dinner: Great Value Sliced Salad Olives, Carrots, Avocados, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Quest Birthday Cake Protein Bar, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 1.4 lb a week
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