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There she is! My 3 lb, 2 days after cheat day weight in.
Must have been dehydration, and I felt it yesterday. It has been wicked windy here too, so no bike riding yesterday.
I did get to ride today, and it was still windy, but I took advantage and did a personal best from house to port. 8 miles in 25 minutes!
Had a flat when I went to the shed for bike, so I had flat phobia again. Hopefully it was just my impatience last time and a valve problem. If not, I will fix it later. It held up on the ride, and I have a spare tube and a patch kit, and know how to use em.
Anyway, off to do whatever. I dont know what, and it feels good! lol
Gratitude List:
Kids
Kitty
Wife
Dog
Water (Where is it?)
Bike
Good Weather!
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207.4 lb
Lost so far: 61.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1759 kcal
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Fat: 95.14g | Prot: 114.53g | Carb: 112.93g.
Breakfast: Home Fries, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Cheese, Whole Wheat Pita, Mayo, beef. Dinner: Brussel, Rotisserie Chicken. Snacks/Other: Nutella, Peanut Butter, Graham Cracker. more...
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3255 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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