|
stress :( disappointment :( down :/ and now i can see it on the scale as well :((
|
154.0 lb
Lost so far: 20.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1140 kcal
|
Fat: 35.49g | Prot: 77.11g | Carb: 132.62g.
Breakfast: low fat milk , cheerios, lemon. Lunch: soft tuna, chicken, Brown Rice (Long-Grain, Cooked). Dinner: thin slice beef ham, Brown Rice (Long-Grain, Cooked), egg, egg whites. Snacks/Other: Light Popcorn, thin slice beef ham, lite mayonnaise, whole wheat bread, cheese whiz, whole wheat bread, orange. more...
|
|
2331 kcal
|
Activities & Exercise:
Boxing - 2 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
 Comments
I hope what ever is bothering you gets better soon:( Thinking of you and prayers your way
16 Sep 12 by member: bonthronm
|
thanks bonthronm.. really helped, i know when i get over this, i will start losing weight again. i hope :)
19 Sep 12 by member: huwana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|