grand89's Journal, 15 September 2012

Morning weigh in

232.2 lb Lost so far: 18.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 142.00g | Prot: 101.00g | Carb: 377.00g.   Lunch: Sweet Tea (Large), French Fries (Small), McChicken. Dinner: Gold Peak Sweetened Black Tea, Ultimate Cheeseburger, Seasoned Curly Fries (Large). more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...