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back in the zone! oh yeah!
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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248 kcal
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Fat: 14.95g | Prot: 14.76g | Carb: 12.34g.
Breakfast: Water, Light Butter, Small White Bread, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Lunch: Water. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Desk Work - 6 hours and 40 minutes, Sleeping - 5 hours, Resting - 7 hours, Housework - 2 hours and 55 minutes. more...
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losing 3.1 lb a week
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