Weigh In record (no journal entry) for 15 September 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2012:
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1038 kcal
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Fat: 44.35g | Prot: 58.18g | Carb: 118.49g.
Lunch: 100% Whole Wheat Bread, lays original chips, Kraft - 2% Reduced Fat Colby & Monterey Jack Natural Cheese Slices, Deli Select Lower Sodium Ultra Thin Honey Ham. Dinner: chick-fil-a chargrill fruit salad, chick-fil-a ranch, Real Bacon Pieces, Wheat Thins Crackers - Reduced Fat. Snacks/Other: 80 Calorie Cereal - Honey Squares, Special K Protein Plus Cereal, Reduced Fat Milk, Pop Up Bowl - Movie Theater Butter. more...
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gaining 8.4 lb a week
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